Gangsta Piggy

Responsible Gaming

Gambling should be fun, not a problem

Important Notice

Gambling can take hold before you notice. If it's starting to weigh on your life in any way, please reach out sooner rather than later. You're never on your own here, and caring support is ready for you around the clock.

Signs of Problem Gambling

  • Spending more money than you can afford to lose
  • Neglecting work, family, or other responsibilities
  • Chasing losses by gambling more
  • Borrowing money or selling possessions to gamble
  • Lying about gambling habits
  • Feeling anxious or depressed about gambling
  • Being unable to stop or reduce gambling

Tips for Safe Gambling

Set a Budget

Decide what you can happily part with, then stick to that number.

Set Time Limits

Give yourself a clock. Long stretches at the reels rarely end well.

Never Chase Losses

A loss is just part of playing. Let it go rather than trying to win it back.

Take Breaks

Step away every so often. A little fresh air keeps your head clear.

Self-Assessment: Is Gambling Affecting You?

Take a moment and answer these as honestly as you can. They come from the Problem Gambling Severity Index (PGSI). If two or more get a “yes” from you, please think about contacting one of the groups listed above.

1

Have you bet more than you could afford to lose in the past 12 months?

2

Have you needed to gamble with larger amounts of money to get the same feeling of excitement?

3

Have you gone back another day to try to win back money you lost?

4

Have you borrowed money or sold anything to get money to gamble?

5

Have you felt that you might have a problem with gambling?

6

Has gambling caused you any health problems, including stress or anxiety?

This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.

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